Tag Archives: Kata

Finding my spirit shout

What is a spirit shout? Contrary to popular belief it has nothing to do with vodka and my shouting into the porcelain megaphone – which is legendary, by the way. Rather it is each person’s outward expression of their inner … Continue reading

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Who knew breathing was so difficult!?!

Yet again my knowledge of karate has proven to be woefully lacking in substance – it’s like biting into a Creme Egg only to find an empty centre. That empty centre is my head. You’ve probably done it too…you know, … Continue reading

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